Author - Terapia CPAP Portugal

10 Things you need to know about CPAP masks that you haven’t been told

Did you know that there are hundreds of cpap masks on the market? Did you know that there are models for men, women and children? There are even hypoallergenic cpap masks? Among so many options, one can get lost without knowing which type of mask to choose and even make the wrong choice....

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Did you know that obese people sleep worse?

It is clinically proven that obesity results, among other conditions, in poor sleep. Due to the various health complications suffered by obese people, sleep is seriously compromised. Global statistics indicate that about 4% of the world's population may have sleep problems and this may be a direct consequence of obesity...

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Natural sleep inducers, myths and truths

Sleeping better without drugs: The natural sleep inducers that DO work Difficulty falling asleep, or poor quality sleep, is one of the most common ailments in modern society. Home remedies and grandmother's tricks have been passed down from generation to generation, sometimes without knowing why they work. What's so real about...

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