Author - Terapiacpap

Restless legs syndrome, what is it and how to treat it?

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder that causes an irresistible urge to move the legs, usually accompanied by unpleasant sensations. This syndrome affects patients' quality of life, especially at night, as it interferes with sleep and rest. What is restless legs syndrome? Restless legs...

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Exercises to strengthen breathing and reduce sleep apnea

Sleep apnea is a respiratory disorder that interrupts breathing during rest, affecting sleep quality and general health. Although there are treatments such as CPAP and lifestyle changes, strengthening the respiratory muscles through specific exercises can be an effective complementary strategy. Practicing these exercises helps to improve the muscle tone of...

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