Sleeping well at night is just as important
for your general health as a balanced diet and regular physical exercise.
If you have difficulty in falling asleep,
if you snore a lot (or someone has told you that you snored a lot) or you
suspect that you may have sleep apnoea, it is important to take these signs
seriously and consult a doctor.
With diagnosis and suitable treatment
approaches, the majority of sleep disorders are easily treated.