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Restless legs syndrome, what is it and how to treat it?

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder that causes an irresistible urge to move the legs, usually accompanied by unpleasant sensations. This syndrome affects patients' quality of life, especially at night, as it interferes with sleep and rest. What is restless legs syndrome? Restless legs...

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Exercises to strengthen breathing and reduce sleep apnea

Sleep apnea is a respiratory disorder that interrupts breathing during rest, affecting sleep quality and general health. Although there are treatments such as CPAP and lifestyle changes, strengthening the respiratory muscles through specific exercises can be an effective complementary strategy. Practicing these exercises helps to improve the muscle tone of...

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Sleep apnea with other illnesses

Headaches and sleep apnea What are morning headaches and what are their causes? There are several causes that can cause headache or headache when waking up: having insomnia, suffering from snoring and sleep apnea, bruxism, using the wrong pillow, sleeping in the wrong position, drinking alcohol or taking certain medications before bed. How...

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What is an oxygen concentrator and what is it for?

Oxygen concentrators are medical devices intended to offer oxygen therapy to patients with respiratory problems. Designed for home use, it provides patients with the necessary oxygen therapy at home. These oxygen machines work by taking the air from the environment and converting it into pure oxygen, removing the nitrogen, resulting in...

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