Is it useful to know the relative humidity? If I live near the sea, is extra humidification not necessary with my cpap? Humidification is important even if you don't feel your mouth is dry, here's why. Who doesn't remember, when we were little and the cookers were on, leaving a glass...
The lifespan of CPAP treatment masks will depend on use, care and environment. The hypoallergenic materials of which they are made deteriorate over time, so even with good care and daily cleaning, we must renew them to be able to count on a fully optimal treatment. A mask in poor...
Tired of not being able to sleep at night? Depression, erectile dysfunction or headaches become your daily routine? No need to go to the operating theatre. Oxygen concentrators are the best remedy to treat sleep apnoea. Take a breath. We are going to explain why! According to the Spanish Sleep Society,...
How do we assess sleep? Sleeping seven or eight hours a day does not mean sleeping well. Yes, we sleep the physiologically necessary hours, but do we make the most of them? Do we really rest? How do we know if we are getting enough quality sleep? There are some tests to measure...
Sleeping better without drugs: The natural sleep inducers that DO work Difficulty falling asleep, or poor quality sleep, is one of the most common ailments in modern society. Home remedies and grandmother's tricks have been passed down from generation to generation, sometimes without knowing why they work. What's so real about...
How to prevent sleep apnea? Sleep is part of the group of "fundamental needs" whose function is to renew our body both physically and mentally. One of the most common reasons why you may not get enough rest is when you suffer from sleep apnea. The word apnea means 'no breathing',...
To achieve maximum comfort and naturalness when following CPAP treatment, we must go through a period of adaptation. This period can be more or less long and more or less uncomfortable depending on the patient. Few are the lucky ones who adapt to sleep with CPAP without going through some uncomfortable situation,...
CPAP masks for sleep apnoea and dry mouth, what to do? Have you recently been diagnosed with sleep apnoea and suffer from dry mouth? You may have been recommended CPAP masks as part of your treatment, which are great for clearing your airways while you sleep. That's why today, we want...
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