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Tips for Sleeping Better




Sleep and wellbeing go hand in hand, and sleeping well at night is just as important for your general health as a balanced diet and regular physical exercise. If you snore or usually wake up feeling tired or with low energy levels, it could be that you are not getting the quality sleep that your body needs.

The fact of not sleeping well at night could imply more than simply feeling drowsy during the day. It could have long-term effects on your health and relationships. However, we have good news! It is possible to improve your sleep and wellbeing through a series of well-documented steps to sleep properly throughout the night.

If you learn how to improve your sleep, you will be on the right path to obtaining the energy that will allow you to live your life as you want.

Try to apply these simple tips to obtain a good night's sleep:



Create sleep routines:
Get your body used to going to sleep and waking up at the same time every day. You will find that it will be easier to fall asleep at night

Understand your personal needs regarding sleep:
A good night's sleep means at least 6 hours and ideally 8 hours of sleep

Spend time under natural light:

Natural light helps our body to segregate melatonin, a hormone that regulates the sleep-wake cycle

Create a suitable atmosphere for sleeping:
Make sure that your bedroom is ventilated, silent and comfortable



Consume caffeine at night:
Avoid taking tea, soft drinks with caffeine or coffee, as well chocolate, a few hours before going to sleep.

Smoke or drink alcohol before sleeping:
Although it is true that alcohol could help you to fall asleep, it changes your brain activity during sleep which, in turn, will stop you from having quality sleep.

Watch television in bed:
You should avoid reading, eating or working in bed. Your brain should only associate your bed with sleep.

Avoid sleeping during the day:
Taking a nap during the day could reduce your body's need to sleep at night. This will affect your sleep and general wellbeing negatively.

If you have already experimented and taken this advice to sleep well and, even so, you continue to wake up with a feeling of tiredness, it is possible that something else is happening.

It is important that you talk to your doctor, so as to understand whether you have sleep apnoea.